Marinated Kale Salad

The secret is to marinate this salad for at least 10 minutes before serving to tenderize the kale and develop the flavors.

What You Need:

  • 1 bunch fresh kale, destemmed
  • 1/2 cup sliced mushrooms (shiitake or brown)
  • 1/4 cup red onion, sliced thinly
  • 1 avocado, diced
  • 1/4 cup flax seed oil
  • 1/3 cup fresh lemon juice
  • Tamari (to taste)

What You Do:

  1. Tear kale into small, bite-size pieces. In a bowl, toss all vegetables.
  2. Combine oil, lemon juice, and tamari and pour over vegetables. Let sit for 10 minutes before serving. 
VegNews co-founder Colleen Holland tries to eat kale every single day.

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