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Tofu Sandwiches

People who normally avoid tofu will love these sandwiches. The tofu mixture is sensational on its own or served with tortilla chips or flatbreads for dipping.

by Dreena Burton

January 10, 2010

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Serves: 4
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Serves 4

What you need:

  • 1 cup extra-firm tofu, crumbled
  • 1 tablespoon tamari
  • 2 teaspoons Balsamic vinegar
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1/2 tablespoon olive oil
  • 1 cup tomatoes, chopped (juice squeezed and discarded)
  • 3/4 cup yellow bell pepper, diced
  • 1/4 cup celery, diced
  • 1/4 cup green onions, chopped
  • 3 tablespoons fresh parsley, basil or dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/4 cup vegan mayonnaise
  • Salt and freshly ground black pepper, to taste
  • Sliced bread or pita

What you do:

  1. In a large bowl, combine tofu with tamari, balsamic vinegar and Worcestershire sauce. Marinate for 15 to 20 minutes.
  2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool.
  3. Place tofu in a large bowl and add remaining ingredients. Spread on bread or in pitas, or serve as a dip with tortilla chips or crackers.

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