Tofu Sandwiches

People who normally avoid tofu will love these sandwiches. The tofu mixture is sensational on its own or served with tortilla chips or flatbreads for dipping.

Serves 4

What You Need:

  • 1 cup extra-firm tofu, crumbled
  • 1 tablespoon tamari
  • 2 teaspoons Balsamic vinegar
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1/2 tablespoon olive oil
  • 1 cup tomatoes, chopped (juice squeezed and discarded)
  • 3/4 cup yellow bell pepper, diced
  • 1/4 cup celery, diced
  • 1/4 cup green onions, chopped
  • 3 tablespoons fresh parsley, basil or dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/4 cup vegan mayonnaise
  • Salt and freshly ground black pepper, to taste
  • Sliced bread or pita

What You Do:

  1. In a large bowl, combine tofu with tamari, balsamic vinegar and Worcestershire sauce. Marinate for 15 to 20 minutes.
  2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool.
  3. Place tofu in a large bowl and add remaining ingredients. Spread on bread or in pitas, or serve as a dip with tortilla chips or crackers.

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