Articles written by Ani Phyo

Vegan Holiday Eggnog {Recipe}
Just can't wait for the season of nog to officially begin? Wait no longer!
Healthy Vegan Smoothie
This simple, super-fast smoothie is a great way to sneak in some greens when getting ready for the day.
14 Kitchen Tools for Great Raw Food
Use these essential raw food tools to recreate your favorite meals, sans the heat.
Marinated Kale & Cabbage Salad
This salad is absolutely delicious and a breeze to make. Kale and cabbage are low in calories and high in vitamins A and C, calcium, fiber, folate, and potassium.
Nacho Cheeze Dip
Tasty macadamia nuts are high in fiber and full of good fat, while turmeric is a natural antioxidant and anti-inflammatory. They complement each other perfectly in this delicious festive dip.
Cashew Fondue
Cashew nuts are an excellent source of iron, magnesium, phosphorus, zinc, and selenium. The fondue is delicious stuffed in a tomato or chile pepper, rolled up with fresh vegetables in nori, or used as a dip for crudité.
Mushroom Miso Soup
Studies show that mushrooms enhance our immune systems, making this soup perfect for protecting against winter colds and flu.
Raw Mexican Rice
This is a fresh alternative to cooked rice. The main ingredient, acorn squash, is loaded with fiber and beta carotene, which may help prevent certain types of cancer.
Banana Nut Donut Holes
These donut holes are amazingly delicious and totally guilt-free, providing protein, calcium, potassium, and plenty of B vitamins. They double as a dessert and breakfast treat.
Vegan Chocolate, Vanilla, and Weight-Loss Smoothies
Can't decide which of these satiating smoothies to try? Go for all three, since each can be prepared in seconds.

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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