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Spicy Mango Soup & Fruit Salsa

Sweet mango mixes with spicy seasoning, soft vegetables, and rich avocado to make this nutrient-dense raw soup.

by Cherie Soria

April 12, 2010

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Serves: 6
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Serves 6

What You Need for the Soup:

  • 1 cup water
  • 5 cups mango, peeled and seeded
  • 2 cucumbers, peeled
  • 1 lime, juiced
  • 1/2 avocado
  • 1/4 cup cilantro
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder 
  • 2 tablespoons light miso
  • 1 teaspoon cumin
  • 1/2 teaspoon Celtic salt, or to taste
  • 1/4 habanera chili or 1 teaspoon Sambal Olek

What You Need for the Fruit Salsa:

  • 1/2 cup mango, peeled, seeded, and diced
  • 1/2 cup red bell pepper, seeded and diced
  • 1/2 cup cucumber, peeled, seeded, and diced
  • 1/2 cup avocado, peeled, seeded, and diced
  • 1/4 cup cilantro, finely minced (garnish)
  • 1 tablespoon Sambal Olek (garnish)

What you do:

  1. Place ingredients for soup in blender and blend until smooth. Combine ingredients for fruit salsa and gently toss. To serve, place 1/4 cup fruit salsa in center of each soup bowl and carefully pour one cup of soup in each, so fruit salsa is surrounded by soup. Attractively garnish each bowl with a sprinkle of cilantro all around and a smidgen of Sambal Olek in the center. Serve chilled or at room temperature.

Click here for more delicious recipes:
Raw Coconut Mango Pad Thai
Thai Corn Soup
Cilantro & Mint Salsa

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