High-Protein Vegan Quinoa Hemp Tabbouleh
It’s not often that parsley is the star of a dish, but this refreshing salad is a delicious exception.
February 24, 2024
Tabbouleh is an herby salad typically served cold, and this recipe from the High-Protein Plant-Based Diet for Beginners cookbook uses quinoa as a high-protein, gluten-free twist on the traditional dish typically made with bulgur wheat.
What you need:
2 cups fresh curly parsley, washed and chopped
1½ cups cooked quinoa
6 tablespoons hemp hearts
1 medium tomato, diced
3 scallions, white and green parts, roughly chopped
2 tablespoons fresh mint, roughly chopped
¼ cup lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
What you do:
- In a large bowl, combine all ingredients. Mix well to coat and combine.
- Place in refrigerator to marinate 20 to 30 minutes before serving.
For more plant-based recipes like this, read:
JUMP TO ... Latest News | Recipes | Guides | Health | Shop
Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.
