Spicy Vegan Cauliflower Wings With Pesto Dipping Sauce
A cooling pesto-cashew dip provides creamy, herbal complexity with these jalapeño-spiced pan-fried cauliflower wings.
April 18, 2024
We’ve all had buffalo cauliflower wings by this point, but this recipe from the Healthy Living Through a Plant-Based Diet: A Trilogy Sanctuary Cookbook swaps the buffalo sauce for an aromatic homemade seasoning blend that still packs in the heat, but with earthier, peppery notes.
What you need:
For the seasoning:
⅓ cup grapeseed oil
½ jalapeño
¼ medium yellow onion
1 clove garlic
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon cumin
1 tomato
For the cauliflower:
1 medium cauliflower, chopped into florets and steamed
1 tablespoon grapeseed oil
For the dip:
¼ cup vegan pesto
¼ cup cashews, soaked for at least 2 hours
1 tablespoon water
2 teaspoons lemon juice
For serving:
2 carrots, peeled and cut into sticks
3 celery stalks, cut into sticks
What you do:
- For the seasoning, into a blender, add all ingredients. Blend on high speed until combined.
- Into a large bowl, add cauliflower and pour mixture over and mix well. Let marinade for 5 minutes.
- For the cauliflower, in a large frying pan over high heat, warm oil. Once hot, add cauliflower in batches and cook 6 to 8 minutes, turning occasionally until browned and crispy on edges. Repeat with remaining cauliflower.
- For the dip, in a high-speed blender, add all ingredients and blend until completely smooth.
- To serve, on a plate, arrange carrot and celery sticks with cauliflower wings and dip, and enjoy.
For more plant-based recipes like this, read:
JUMP TO ... Latest News | Recipes | Guides | Health | Shop
Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.